The “Secrets from a Coach” podcast offers valuable insights for a thriving work-life balance.
- January focuses on setting motivating goals and an optimistic mindset for success.
- February addresses effective practices for navigating hybrid working environments.
- March sheds light on recognising and tackling burnout in high-stress scenarios.
- The podcast provides practical advice to enhance personal and professional wellbeing.
The “Secrets from a Coach” podcast, featuring wellness coach Debbie Green and TEDx speaker Laura Thomson-Staveley, aims to equip individuals with strategies for thriving in modern work environments. Each episode of the podcast offers tangible advice, fostering resilience and optimism among listeners. According to Green, “Our podcast topics give listeners a sense of resilience, kindness, and optimism about the year ahead.”
January: Motivating Goals & Optimistic Mindset In January, the podcast delved into methods for setting motivating goals and cultivating an optimistic mindset. Green and Thomson-Staveley emphasize the importance of establishing one’s current position and desired goals, breaking overarching objectives into manageable tasks. An optimistic approach aids individuals in overcoming personal challenges, viewing obstacles as opportunities for growth and success.
February: Effective Hybrid Working February’s episodes explored the dynamics of hybrid working, addressing the need for efficient time management and productivity. The podcast highlights the necessity of daily routines that integrate remote and on-site work, and stresses the importance of setting boundaries and communicating intentions. Special guest Kate Maddison-Greenwell discusses her research, revealing that a significant number of managers lack the skills needed for hybrid success, and offers frameworks for effective team alignment.
March: Avoiding Burnout The March discussions focus on avoiding burnout and managing overwhelming workloads. The podcast provides guidance on maintaining mental wellbeing and the benefits of proactive workload conversations. Special guest Alexis Neighbour identifies burnout indicators and suggests measures for overcoming them. Delegating less critical tasks is encouraged to prioritise vital responsibilities and enhance productivity.
With episodes lasting just 30 minutes, “Secrets from a Coach” offers a convenient source of practical learning, ideal for commutes or breaks. Each new episode provides actionable insights to maximise potential in both personal and professional spheres.
The “Secrets from a Coach” podcast empowers listeners with practical tools to enhance their productivity and wellbeing.
