A recent survey highlights the top hobbies Brits engage in to unwind and relax.
- Leading the list is reading, preferred by 35% of UK adults for its cognitive benefits.
- Walking, chosen by 30%, is praised for its mental and physical health advantages.
- Cooking and baking are favoured by 29% as they boost creativity and self-esteem.
- Other popular activities include playing solo or team sports, journaling, and crafting.
Reading emerges as the top hobby for relaxation among UK adults, with 35% identifying it as their preferred activity. This pastime is not only enjoyable but also enhances critical thinking, creativity, and knowledge, making it a multifaceted choice for many.
Walking comes in as the second most popular hobby, embraced by 30% of respondents. Its appeal lies in the substantial mental and physical health benefits it offers, providing a simple yet effective way to unwind and improve overall wellbeing.
Cooking and baking, enjoyed by 29% of those surveyed, are highlighted for their sensory stimulation and self-esteem enhancement. These activities allow individuals to explore their creative side while also providing a sense of accomplishment.
A notable segment of Brits also turn to more active pursuits such as playing solo sports, preferred by 25%, and team sports, which engage 18% of the participants. These activities not only promote physical health but also foster teamwork and individual skill development.
Creative hobbies are also popular choices for relaxation. Journaling is practised by 22% of respondents and is known for helping with stress management and personal growth. Additionally, 20% engage in writing, while 17% enjoy knitting or crocheting, both of which are excellent for cognitive function and anxiety relief.
Psychotherapist Kamalyn Kaur supports the idea that engaging in personal hobbies is crucial for mental wellbeing, asserting that they provide an escape from routine, reduce stress, and strengthen self-identity.
Hobbies play a vital role in the personal wellbeing of individuals, offering relaxation, personal growth, and a break from everyday routines.
