As exam season approaches, managing stress becomes crucial for students.
- Exam stress is a prevalent issue among children, teenagers, and university students.
- Charities report a rise in counselling sessions related to exam-related anxiety.
- Pressure from peers, parents, and self-expectations exacerbate stress levels.
- Expert Lynn Crilly offers practical tips to help students cope effectively.
Exam stress is increasingly affecting children, teenagers, and university students, with significant pressure arising from comparisons with peers and expectations from parents and teachers. Charities have noted a surge in counselling sessions to deal with these issues, highlighting the widespread nature of the problem. According to reports, the majority of contacts on exam-related anxiety peak in May, suggesting the critical need for effective management strategies.
Counsellor Lynn Crilly, author of ‘Hope with Anxiety’, emphasises the normalcy of experiencing stress during exams but warns against the consequences of unmanaged anxiety, which can lead to irritability, sleepless nights, and lack of concentration. Her advice, formulated with input from her daughter Samantha, focuses on self-care, organisation, post-exam planning, seeking help, and communication.
Looking after oneself is paramount during stressful times. Crilly advocates for engaging in activities that promote mental and physical well-being, such as regular exercise, maintaining a nutritious diet, and ensuring adequate sleep. She suggests setting a bedtime reminder to help establish a consistent sleep schedule, which many students tend to overlook during revision.
Organisation plays a crucial role in alleviating stress. Crilly advises students to prepare the night before an exam by organising their materials and ensuring they are aware of exam schedules. Using tools like a whiteboard to keep track of important tasks helps free up mental space for more critical study-related activities.
Having a plan for after exams can significantly reduce anxiety about the future. Crilly encourages students to consider volunteer work or part-time jobs as a way to maintain routine and gain valuable experience, which can occupy the mind during the waiting period for results.
Seeking help is essential, especially for students who feel overwhelmed. Crilly stresses the importance of reaching out to educators for support, highlighting that accommodations can often be made if one communicates the need. Without expressing difficulties, students miss the opportunity to receive vital assistance.
Finally, talking to someone is an effective way to manage stress. Sharing experiences with peers or trusted individuals can provide emotional support and reassurance that they are not alone in their struggles.
By implementing these expert tips, students can better manage exam stress and maintain their overall well-being.
