Ahead of National Children’s Activities Week, a leading psychologist outlines the essential benefits of children engaging in physical activities over screen time.
- Physical activities improve children’s overall health, reducing risks of obesity and chronic conditions.
- Being active enhances mental wellbeing by promoting happiness and reducing stress.
- Social skills are developed through real-life interactions facilitated by group activities.
- Engagement in active play boosts creativity, imagination, and problem-solving skills.
Physical activities are crucial to children’s overall health and development. They help strengthen muscles and bones, enhance cardiovascular health, and maintain a healthy weight, reducing the risks of obesity and chronic conditions such as type 2 diabetes. Dr Gummer, an expert in child development, emphasises the role of physical activity in establishing a foundation for lifelong health.
Mental wellbeing is boosted when children engage in outdoor activities and limit screen time. These activities provide exposure to natural light and fresh air, elevating mood and reducing symptoms of anxiety and depression. Physical exertion also triggers the release of endorphins, the ‘feel-good hormones’, which enhance happiness and relaxation, essential for the overall mental health of youngsters.
Social skills and communication are significantly developed when children unplug and participate in physical activities. Team sports and group adventures cultivate teamwork, cooperation, and effective communication. Such face-to-face interactions improve empathy, emotional intelligence, and help children navigate social situations successfully.
Active play encourages creativity and imaginative skills as children disconnect from digital devices. Outdoor exploration and unstructured playtime foster curiosity and problem-solving as children invent games and explore their surroundings, significantly enhancing their creativity.
Healthy sleep patterns are promoted by being active during the day and reducing screen time in the evening. Establishing such habits is vital for cognitive function, mood regulation, and overall wellbeing, allowing children to feel more rested and prepared for daily endeavours.
In conclusion, prioritising physical activity over screen time can significantly enhance a child’s health, wellbeing, and development.
