Work-related stress is a notable factor affecting men’s sleep patterns, with 17% reporting sleep disruption due to work thoughts.
- A study by Happy Beds highlights that men experience more sleep disruption from work stress compared to 15% of women reported.
- The study reveals millennials are most affected, with 26% facing sleep issues due to work pressures.
- The findings suggest societal pressures may contribute, with men feeling pressure to support their families.
- Experts recommend establishing a bedtime routine and limiting caffeine to improve sleep quality despite these challenges.
Work-related stress significantly disrupts men’s sleep, with 17% of men reporting that thoughts about their jobs keep them awake at night, according to a study by Happy Beds. This is slightly higher compared to 15% of women who report similar issues.
The study further indicates that millennials are the generation most affected by work-related sleep stress. In particular, 26% of individuals aged 35-44 and 22% of those aged 25-34 report difficulties in getting a good night’s sleep due to professional concerns. The rise of remote working has blurred the lines between home and work life, exacerbating these pressures for millennials.
Moreover, societal expectations may also play a role, with men reportedly feeling a greater need to provide financially for their households, potentially increasing their work-related anxiety and its impact on sleep.
Experts suggest several strategies for mitigating the effects of work-related stress on sleep. Establishing a consistent bedtime routine is highlighted as a key method, with individuals encouraged to create a journal to track sleep patterns and identify necessary changes.
Additionally, avoiding the snooze button is recommended, as it can disrupt sleep cycles and increase stress upon waking. Instead, setting a single alarm may help maintain a calmer start to the day.
Limiting caffeine intake, especially after 3 pm, is another important tip. Caffeine can block sleep-inducing chemicals in the body, increasing alertness and potentially heightening stress levels.
Finally, practising sleep affirmations and maintaining a set bedtime, even on weekends, can help reinforce positive sleep patterns and reduce stress-induced insomnia.
Implementing these expert-backed strategies can help mitigate the impact of work-related stress on sleep.
